| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
4.44g
6%
Saturated Fat
1.147g
6%
Trans Fat
0g
Polyunsaturated Fat
1.005g
Monounsaturated Fat
1.021g
Cholesterol
10mg
3%
Sodium
539mg
23%
Total Carbohydrate
35.22g
13%
Dietary Fiber
4.4g
16%
Sugars
6.64g
Protein
30.44g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
0.36mg
2%
Potassium
526mg
11%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
Creamy, protein-rich breakfast or snack.
Last updated: 25 Sep 21 11:12 AM
|
16%
|
of RDI*
(316 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (13%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
316
|
|
Fat
4.44g
|
|
Carbs
35.22g
|
|
Protein
30.44g
|
| There are 316 calories in 1 serving of Oatmeal Pancakes. |
| Calorie breakdown: 13% fat, 47% carbs, 40% protein. |
Related Foods:
Ingredients in this Recipe:
|
0.2 tsp Nutmeg (Ground)
|
|
0.2 tsp Cinnamon
|
|
1 tsp Vanilla Extract
|
|
4 large Egg White
|
|
1 serving Old Fashioned Oatmeal
|
|
1 serving Low Fat Small Curd Cottage Cheese
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
