| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
424
% Daily Values*
Total Fat
19.32g
25%
Saturated Fat
2.708g
14%
Trans Fat
-
Polyunsaturated Fat
3.319g
Monounsaturated Fat
11.747g
Cholesterol
72mg
24%
Sodium
212mg
9%
Total Carbohydrate
12.61g
5%
Dietary Fiber
3.4g
12%
Sugars
6.7g
Protein
49.25g
Vitamin D
-
Calcium
135mg
10%
Iron
2.74mg
15%
Potassium
1404mg
30%
Vitamin A
226mcg
25%
Vitamin C
170.5mg
189%
Note:
Broiled marinated halibut skewers with crispy bell peppers, cherry tomatoes and onion.
Last updated: 28 Apr 08 06:07 PM
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21%
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of RDI*
(424 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (41%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
424
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Fat
19.32g
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Carbs
12.61g
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Protein
49.25g
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| There are 424 calories in 1 serving of Fish Kabobs. |
| Calorie breakdown: 41% fat, 12% carbs, 47% protein. |
Related Foods:
Ingredients in this Recipe:
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1 lb halibut, cut 1" thick
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2 tbsps extra virgin olive oil
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0.7 oz fresh lime juice (2 tbsp)
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1 small red onion, quarters
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1 medium green bell pepper, wedges
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1 medium red bell pepper, wedges
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4 cherries cherry tomatoes
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3 tsps or 1 packet Dijon mustard
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