| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
10.45g
13%
Saturated Fat
3.235g
16%
Trans Fat
-
Polyunsaturated Fat
0.668g
Monounsaturated Fat
5.486g
Cholesterol
35mg
12%
Sodium
50mg
2%
Total Carbohydrate
1.15g
0%
Dietary Fiber
0.5g
2%
Sugars
0.05g
Protein
18.88g
Vitamin D
-
Calcium
32mg
2%
Iron
2.23mg
12%
Potassium
316mg
7%
Vitamin A
9mcg
1%
Vitamin C
2.7mg
3%
Note:
Herbs and spices marinated London broil.
Last updated: 26 Apr 08 06:57 PM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (54%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
178
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Fat
10.45g
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Carbs
1.15g
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Protein
18.88g
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| There are 178 calories in 1 serving of London Broil. |
| Calorie breakdown: 54% fat, 3% carbs, 43% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 lbs beef top round
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2 tbsps extra virgin olive oil
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1/2 cup water
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3 cloves garlic, minced
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3 tbsps parsley, minced
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3 tsps ground fresh oregano, chopped
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1 tbsp crumbled bay leaf, whole
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1/2 tsp fresh ground black pepper
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