| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
11.71g
15%
Saturated Fat
7.335g
37%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
2.989g
Cholesterol
30mg
10%
Sodium
784mg
34%
Total Carbohydrate
13.96g
5%
Dietary Fiber
6.9g
25%
Sugars
0.02g
Protein
4.4g
Vitamin D
0mcg
1%
Calcium
63mg
5%
Iron
1.67mg
9%
Potassium
483mg
10%
Vitamin A
108mcg
12%
Vitamin C
15.4mg
17%
Note:
How to cook and eat tasty artichokes.
Last updated: 28 Apr 08 05:43 PM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (59%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
164
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Fat
11.71g
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Carbs
13.96g
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Protein
4.4g
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| There are 164 calories in 1 serving of Garlic Artichoke. |
| Calorie breakdown: 59% fat, 31% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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4 medium artichoke
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57 g butter
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2 cloves garlic
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1 tsp salt
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