| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
6.16g
8%
Saturated Fat
0.683g
3%
Trans Fat
-
Polyunsaturated Fat
2.149g
Monounsaturated Fat
2.337g
Cholesterol
136mg
45%
Sodium
1068mg
46%
Total Carbohydrate
8.68g
3%
Dietary Fiber
1.2g
4%
Sugars
1.47g
Protein
39.3g
Vitamin D
-
Calcium
48mg
4%
Iron
3.5mg
19%
Potassium
543mg
12%
Vitamin A
104mcg
12%
Vitamin C
13.4mg
15%
Note:
This delicious sauce can be used with many types of fish.
Last updated: 20 Apr 08 01:39 AM
|
15%
|
of RDI*
(291 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (22%)
Protein (64%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
291
|
|
Fat
6.16g
|
|
Carbs
8.68g
|
|
Protein
39.31g
|
| There are 291 calories in 1 serving of Orange Roughy in Scallion and Ginger Sauce. |
| Calorie breakdown: 22% fat, 14% carbs, 64% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 1/2 oz sherry
|
|
3 tbsps soy sauce
|
|
2 tsps sesame oil
|
|
2 oz green onion, finely chopped (1/4 cup)
|
|
1 tsp ginger, grated
|
|
1 tsp garlic, finely chopped
|
|
1 lb orange roughy fillets
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
