| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
8.37g
11%
Saturated Fat
3.836g
19%
Trans Fat
0g
Polyunsaturated Fat
0.717g
Monounsaturated Fat
2.843g
Cholesterol
161mg
54%
Sodium
1089mg
47%
Total Carbohydrate
6.57g
2%
Dietary Fiber
0.5g
2%
Sugars
4.45g
Protein
18.63g
Vitamin D
-
Calcium
175mg
13%
Iron
1.15mg
6%
Potassium
395mg
8%
Vitamin A
132mcg
15%
Vitamin C
4.8mg
5%
Note:
Turkey, ham, egg, cheese and vegetables make this salad tasty.
Last updated: 08 Apr 11 01:17 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
178
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Fat
8.37g
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Carbs
6.57g
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Protein
18.63g
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| There are 178 calories in 1 serving of Chef's Salad. |
| Calorie breakdown: 43% fat, 15% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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1 oz turkey breast, cubed
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1 oz lean ham
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1 oz reduced fat cheddar cheese, shredded
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28 g hard boiled egg
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4 slices cucumber
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18 g cherry tomato
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