| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
3.08g
4%
Saturated Fat
1.777g
9%
Trans Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.893g
Cholesterol
10mg
3%
Sodium
489mg
21%
Total Carbohydrate
58.06g
21%
Dietary Fiber
3.7g
13%
Sugars
2.4g
Protein
9.56g
Vitamin D
-
Calcium
125mg
10%
Iron
3.24mg
18%
Potassium
200mg
4%
Vitamin A
82mcg
9%
Vitamin C
24.6mg
27%
Note:
A yummy casserole, that includes some grains, vegetables and dairy. Makes a great side for chicken or pork.
Last updated: 19 Apr 08 09:13 PM
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15%
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of RDI*
(301 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (9%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
301
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Fat
3.09g
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Carbs
58.06g
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Protein
9.56g
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| There are 301 calories in 1 serving of Cheesy Rice and Veggie Bake. |
| Calorie breakdown: 9% fat, 78% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups rice
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4 cups water
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2 cups broccoli
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4 oz reduced fat cheddar cheese, grated
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1 dash salt
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1 dash pepper
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