| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.219g
1%
Trans Fat
0g
Polyunsaturated Fat
0.648g
Monounsaturated Fat
0.506g
Cholesterol
0mg
0%
Sodium
214mg
9%
Total Carbohydrate
13.55g
5%
Dietary Fiber
2.5g
9%
Sugars
2.55g
Protein
2.69g
Vitamin D
-
Calcium
10mg
1%
Iron
0.83mg
5%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
These are super yummy and pack in a lot of fiber.
Last updated: 17 Feb 13 09:41 PM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
77
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Fat
1.96g
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Carbs
13.55g
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Protein
2.69g
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| There are 77 calories in 1 serving of Flax Whole Wheat Crackers. |
| Calorie breakdown: 21% fat, 66% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1.2 cups whole wheat flour
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1 oz brown sugar
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1 serving milled flax seed
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3 g instant yeast (1 tsp)
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1 oz sesame seeds
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1 tsp salt
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