Food database and calorie counter  

CookOut

Beef Quesadillas

Nutrition Facts
Serving Size 1 serving (4.5 oz)
Amount Per Serving
Calories
514
 
% Daily Values*
Total Fat
29.00g
37%
Saturated Fat
13.000g
65%
Trans Fat
0.000g
Cholesterol
63mg
21%
Sodium
845mg
37%
Total Carbohydrate
42.00g
15%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 25 Feb 26 05:23 PM
26%
of RDI*
(514 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (50%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
514
Fat
29g
Carbs
42g
Protein
22g
There are 514 calories in 1 serving (4.5 oz) of CookOut Beef Quesadillas.
Calorie breakdown: 50% fat, 32% carbs, 17% protein.

More Products from CookOut:

Fresh Homemade Char-Grilled Hamburgers - Regular 1/4 Lb
Hot Dog
Fresh Homemade Char-Grilled Hamburgers Add-on - Steak Style
Fresh Homemade Char-Grilled Hamburgers Add-on - Out West Style
Oreo Milkshake
  view all cookout products

Other Types of Quesadillas:

Quesadilla with Poultry and Cheese
Cedarlane Natural Foods Three Cheese Quesadillas with Pico de Gallo Salsa
Trader Joe's Southwest Style Chicken Quesadillas
Quesadilla with Meat and Cheese
Smart Ones Anytime Selections Fiesta Quesadilla
Meatless Quesadilla with Cheese
  view more quesadillas nutritional info

Other Types of Beef:

Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
Beef
Corned Beef
Beef Steak
  view more beef nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.