| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
6.23g
8%
Saturated Fat
1.301g
7%
Trans Fat
0g
Polyunsaturated Fat
1.134g
Monounsaturated Fat
3.135g
Cholesterol
106mg
35%
Sodium
380mg
17%
Total Carbohydrate
33.06g
12%
Dietary Fiber
3.8g
13%
Sugars
14.16g
Includes 0g Added Sugars
0%
Protein
6.02g
Vitamin D
1mcg
3%
Calcium
213mg
16%
Iron
1.14mg
6%
Potassium
314mg
7%
Vitamin A
56mcg
6%
Vitamin C
6.7mg
7%
Note:
A quick, dairy-free breakfast for kids and adults.
Last updated: 19 Jun 21 10:20 AM
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (26%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
202
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Fat
6.23g
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Carbs
33.06g
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Protein
6.02g
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| There are 202 calories in 1 serving of Banana Oatmeal Pancakes. |
| Calorie breakdown: 26% fat, 62% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 medium Bananas
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1/2 tsp Vanilla Extract
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1 large Egg
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0.2 serving Almond Breeze Unsweetened Vanilla Milk
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0.8 serving Old Fashioned Oats
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1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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0.2 tsp Cinnamon
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1 dash Salt
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1 tsp serving Avocado Vegetable Oil
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6 Sweet Cherries (Queen Anne, Bing)
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1 serving Natural Pure Raw Honey
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