| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
1.009g
5%
Trans Fat
-
Polyunsaturated Fat
0.875g
Monounsaturated Fat
4.994g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
18.73g
7%
Dietary Fiber
4.8g
17%
Sugars
9.03g
Protein
2.35g
Vitamin D
-
Calcium
44mg
3%
Iron
1.01mg
6%
Potassium
510mg
11%
Vitamin A
62mcg
7%
Vitamin C
92.3mg
103%
Note:
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
Last updated: 29 Jan 13 09:54 PM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (43%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
140
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Fat
7.14g
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Carbs
18.73g
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Protein
2.35g
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| There are 140 calories in 1 serving of Roasted Root Vegetables. |
| Calorie breakdown: 43% fat, 50% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps olive oil
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1 cup slices parsnip
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1 cup beet
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1 cup cubed turnip
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1 cup chopped onion
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1 cup chopped red pepper
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1 cup sliced summer squash
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0.2 tsp sea salt
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1/2 tsp black pepper
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