| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
15.48g
20%
Saturated Fat
1.888g
9%
Trans Fat
0g
Polyunsaturated Fat
1.684g
Monounsaturated Fat
10.078g
Cholesterol
0mg
0%
Sodium
1054mg
46%
Total Carbohydrate
30.41g
11%
Dietary Fiber
7.1g
25%
Sugars
4.16g
Includes 0g Added Sugars
0%
Protein
7.42g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
0.24mg
1%
Potassium
285mg
6%
Vitamin A
10mcg
1%
Vitamin C
8.8mg
10%
Note:
A zesty, high-fiber dish filled with nutritious ingredients.
Last updated: 20 May 21 02:33 PM
|
14%
|
of RDI*
(280 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (48%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
280
|
|
Fat
15.48g
|
|
Carbs
30.41g
|
|
Protein
7.42g
|
| There are 280 calories in 1 serving of Quinoa Salad. |
| Calorie breakdown: 48% fat, 42% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
|
108 g Olive Oil
|
|
1 serving Red Bell Pepper
|
|
1.2 cups chopped Onions
|
|
4 limes yield Lime Juice
|
|
2 servings Organic Cooked Quinoa
|
|
1 tbsp Salt
|
|
3 1/3 servings Canned Black Beans (No Salt Added)
|
|
3 servings Red Wine Vinegar
|
|
1 tsp Onion Powder
|
|
3 1/3 servings Garbanzo Beans
|
|
1 Jalapeno Peppers
|
|
1 tsp Chili Powder
|
|
4 servings Garlic Powder
|
|
2 stalks medium Celery
|
|
3 tsps Granulated Sugar
|
|
0.2 cup Cilantro (Coriander)
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
