| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
4.07g
5%
Saturated Fat
0.57g
3%
Trans Fat
0g
Polyunsaturated Fat
0.819g
Monounsaturated Fat
2.099g
Cholesterol
0mg
0%
Sodium
1052mg
46%
Total Carbohydrate
38.14g
14%
Dietary Fiber
10.1g
36%
Sugars
10.41g
Protein
8.74g
Vitamin D
-
Calcium
77mg
6%
Iron
2.78mg
15%
Potassium
493mg
10%
Vitamin A
424mcg
47%
Vitamin C
87.7mg
97%
Note:
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
Last updated: 20 Jan 13 10:45 PM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (16%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
203
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Fat
4.07g
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Carbs
38.14g
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Protein
8.74g
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| There are 203 calories in 1 serving of Sweet Potato Chilli. |
| Calorie breakdown: 16% fat, 68% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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1 5" long sweet potato
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1 oz onion
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1 large yellow pepper
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1 small red pepper
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2 medium carrot
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6 tsps garlic
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12 oz kidney beans
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2 servings muir glen fire roasted tomatoes
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6 servings muir glen tomato sauce
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2 servings dark red kidney beans
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1 tbsp cumin
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2 tsps ground oregano
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4 tbsps chili powder
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1 tbsp olive oil
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4 servings vegetable broth
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