| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
12.19g
16%
Saturated Fat
2.385g
12%
Trans Fat
0.025g
Polyunsaturated Fat
3.134g
Monounsaturated Fat
5.455g
Cholesterol
66mg
22%
Sodium
910mg
40%
Total Carbohydrate
44.08g
16%
Dietary Fiber
7.9g
28%
Sugars
12.42g
Protein
36.72g
Vitamin D
-
Calcium
311mg
24%
Iron
4.97mg
28%
Potassium
1059mg
23%
Vitamin A
53mcg
6%
Vitamin C
53.9mg
60%
Note:
Nice and spicy - perfect for a rainy day.
Last updated: 03 Apr 08 08:39 PM
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21%
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of RDI*
(428 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (25%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
428
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Fat
12.19g
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Carbs
44.08g
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Protein
36.73g
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| There are 428 calories in 1 serving of Chicken and Chickpea Curry. |
| Calorie breakdown: 25% fat, 41% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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200 g chicken breasts, chopped
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200 g chickpeas
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100 g onion, chopped
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100 g green pepper, chopped
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1 clove garlic, chopped
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3 tsps curry powder
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3 tsps turmeric
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1 tbsp canola oil
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1 cup plain yogurt, lowfat
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1 tbsp soy sauce
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1 wedge yields lemon juice
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5 sprigs fresh coriander, chopped
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