| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.389g
2%
Trans Fat
-
Polyunsaturated Fat
0.754g
Monounsaturated Fat
0.65g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
24.77g
9%
Dietary Fiber
3.8g
13%
Sugars
3.55g
Protein
6.21g
Vitamin D
0mcg
0%
Calcium
101mg
8%
Iron
1.73mg
10%
Potassium
205mg
4%
Vitamin A
22mcg
2%
Vitamin C
1.3mg
1%
Note:
Absolutely delicious muffins.
Last updated: 26 Mar 08 06:07 PM
|
7%
|
of RDI*
(140 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (13%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
140
|
|
Fat
2.11g
|
|
Carbs
24.77g
|
|
Protein
6.21g
|
| There are 140 calories in 1 serving of Oatmeal Banana Muffins. |
| Calorie breakdown: 13% fat, 69% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
|
1/2 tsp salt
|
|
2.2 cups oatmeal
|
|
2 tsps baking powder
|
|
8 servings 1 packet Splenda
|
|
1 tbsp cinnamon
|
|
1/2 cup applesauce
|
|
0.8 cup skim milk
|
|
2 large egg whites
|
|
1 tsp vanilla extract
|
|
112 g banana
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
