| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
20.39g
26%
Saturated Fat
11.284g
56%
Trans Fat
0g
Polyunsaturated Fat
0.644g
Monounsaturated Fat
3.526g
Cholesterol
67mg
22%
Sodium
1688mg
73%
Total Carbohydrate
19.17g
7%
Dietary Fiber
3.7g
13%
Sugars
8.58g
Protein
14.32g
Vitamin D
-
Calcium
425mg
33%
Iron
1.65mg
9%
Potassium
515mg
11%
Vitamin A
266mcg
30%
Vitamin C
23mg
26%
Note:
A simple, easy to prepare side dish.
Last updated: 01 Apr 21 02:09 PM
|
16%
|
of RDI*
(321 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (58%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
321
|
|
Fat
20.39g
|
|
Carbs
19.17g
|
|
Protein
14.32g
|
| There are 321 calories in 1 serving of Greek Salad. |
| Calorie breakdown: 58% fat, 24% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 serving Romaine Lettuce
|
|
1 cup Baby Spinach
|
|
1/2 cup crumbled Feta Cheese
|
|
1/2 cup Cherry Tomatoes
|
|
1/2 cup chopped Red Onions
|
|
1 serving English Cucumber
|
|
2 servings Italian Castelvetrano Pitted Green Olives
|
|
1 serving Banana Pepper Rings
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
