| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
3.66g
5%
Saturated Fat
1.094g
5%
Trans Fat
0.02g
Polyunsaturated Fat
0.888g
Monounsaturated Fat
1.178g
Cholesterol
48mg
16%
Sodium
276mg
12%
Total Carbohydrate
50.54g
18%
Dietary Fiber
6.1g
22%
Sugars
2.93g
Protein
28.37g
Vitamin D
-
Calcium
120mg
9%
Iron
3.15mg
18%
Potassium
744mg
16%
Vitamin A
26mcg
3%
Vitamin C
25mg
28%
Note:
An amazing tasting TexMex recipe!
Last updated: 15 May 07 07:13 AM
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17%
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of RDI*
(348 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (9%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
348
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Fat
3.66g
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Carbs
50.54g
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Protein
28.37g
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| There are 348 calories in 1 serving of TexMex Rice. |
| Calorie breakdown: 9% fat, 58% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp olive oil
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2 oz colby cheese, low fat
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2 breasts, bone and skin removed chicken breast
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1 medium yellow onion
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1 medium green bell pepper
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3 tbsps Southwestern seasoning
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1 cup Mexican seasoned tomatoes
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1/2 cup black beans
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1/2 cup corn, canned
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4 cups brown rice, cooked
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1/2 cup diced tomatoes, canned
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