| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
13.34g
17%
Saturated Fat
1.762g
9%
Trans Fat
-
Polyunsaturated Fat
1.445g
Monounsaturated Fat
9.017g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
31.45g
11%
Dietary Fiber
7.8g
28%
Sugars
14.82g
Protein
6.08g
Vitamin D
-
Calcium
44mg
3%
Iron
1.1mg
6%
Potassium
518mg
11%
Vitamin A
57mcg
6%
Vitamin C
15.8mg
18%
Note:
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
Last updated: 28 Feb 10 04:56 AM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (44%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
260
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Fat
13.34g
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Carbs
31.45g
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Protein
6.08g
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| There are 260 calories in 1 serving of Vegan Black Bean Chili. |
| Calorie breakdown: 44% fat, 47% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Great Value black beans
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1/2 medium yellow onion
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2 cloves garlic
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0.2 tsp cumin
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1 tsp chili powder
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1 tsp cayenne pepper
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2 tbsps olive oil
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2 cups low sodium tomato sauce
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