| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
12.28g
16%
Saturated Fat
6.563g
33%
Trans Fat
-
Polyunsaturated Fat
0.847g
Monounsaturated Fat
3.889g
Cholesterol
82mg
27%
Sodium
1373mg
60%
Total Carbohydrate
7.49g
3%
Dietary Fiber
2.9g
10%
Sugars
1.81g
Protein
26.5g
Vitamin D
-
Calcium
114mg
9%
Iron
2.36mg
13%
Potassium
763mg
16%
Vitamin A
462mcg
51%
Vitamin C
33.6mg
37%
Note:
Romaine lettuce with ham and brie inside.
Last updated: 20 Mar 08 09:34 PM
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12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (45%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
247
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Fat
12.28g
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Carbs
7.49g
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Protein
26.5g
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| There are 247 calories in 1 serving of Ham & Brie Lettuce Wrap. |
| Calorie breakdown: 45% fat, 12% carbs, 43% protein. |
Related Foods:
Ingredients in this Recipe:
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5 leaves outer romaine lettuce
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32 g brie cheese
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5 slices 1 NLEA serving ham
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