| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
3.87g
5%
Saturated Fat
0.559g
3%
Trans Fat
0g
Polyunsaturated Fat
0.571g
Monounsaturated Fat
2.532g
Cholesterol
30mg
10%
Sodium
186mg
8%
Total Carbohydrate
3.88g
1%
Dietary Fiber
1.2g
4%
Sugars
1.38g
Protein
10.84g
Vitamin D
1mcg
4%
Calcium
31mg
2%
Iron
1.02mg
6%
Potassium
180mg
4%
Vitamin A
97mcg
11%
Vitamin C
12.6mg
14%
Note:
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
Last updated: 19 Nov 12 10:31 PM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (37%)
Protein (46%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
106
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Fat
3.87g
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Carbs
3.88g
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Protein
10.84g
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| There are 106 calories in 1 serving of Tiger Prawn Bruschetta. |
| Calorie breakdown: 37% fat, 17% carbs, 46% protein. |
Related Foods:
Ingredients in this Recipe:
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16 medium tiger prawns
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124 g tomatoes
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5 leaves basil
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2 servings garlic
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2 fl oz white wine
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1 tbsp olive oil
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1 dash salt
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1 dash pepper
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4 wedges or slices lemon
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4 oz sping mix greens
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12 servings Green Sushi Wraps
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