| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
4.52g
6%
Saturated Fat
0.982g
5%
Trans Fat
-
Polyunsaturated Fat
2.114g
Monounsaturated Fat
1.189g
Cholesterol
4mg
1%
Sodium
546mg
24%
Total Carbohydrate
9.8g
4%
Dietary Fiber
1.6g
6%
Sugars
5.87g
Protein
20.93g
Vitamin D
0mcg
2%
Calcium
225mg
17%
Iron
3.2mg
18%
Potassium
654mg
14%
Vitamin A
158mcg
18%
Vitamin C
69.2mg
77%
Note:
Quick & easy omelets using an egg substitute with mushroom, onion and peppers.
Last updated: 23 Mar 08 07:13 AM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (25%)
Protein (51%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
163
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Fat
4.52g
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Carbs
9.8g
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Protein
20.93g
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| There are 163 calories in 1 serving of Vegetables & Cheese Omelet. |
| Calorie breakdown: 25% fat, 24% carbs, 51% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 cups egg substitute
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1/2 cup pieces or slices mushrooms
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1/2 cup chopped sweet red pepper
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1/2 cup chopped green pepper
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1/2 cup chopped onion
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3 slices fat free American cheese
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1 tsp black pepper
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