| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
439
% Daily Values*
Total Fat
26.87g
34%
Saturated Fat
6.018g
30%
Trans Fat
-
Polyunsaturated Fat
3.435g
Monounsaturated Fat
14.834g
Cholesterol
550mg
183%
Sodium
347mg
15%
Total Carbohydrate
29.17g
11%
Dietary Fiber
6.5g
23%
Sugars
7.64g
Protein
22.15g
Vitamin D
-
Calcium
129mg
10%
Iron
5.83mg
32%
Potassium
1146mg
24%
Vitamin A
234mcg
26%
Vitamin C
46.3mg
51%
Note:
A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.
Last updated: 30 Sep 12 11:31 PM
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22%
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of RDI*
(439 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (54%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
439
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Fat
26.87g
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Carbs
29.17g
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Protein
22.15g
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| There are 439 calories in 1 serving of Spanish Tortilla. |
| Calorie breakdown: 54% fat, 26% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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8 jumbo eggs
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2 medium potatoes
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1 large onion
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450 g asparagus
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2 medium zucchinis
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4 tbsps olive oil
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0.2 tsp salt
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