| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
4.86g
6%
Saturated Fat
2.299g
11%
Trans Fat
0g
Polyunsaturated Fat
0.393g
Monounsaturated Fat
1.034g
Cholesterol
38mg
13%
Sodium
478mg
21%
Total Carbohydrate
26.77g
10%
Dietary Fiber
7.5g
27%
Sugars
3.14g
Protein
16.71g
Vitamin D
-
Calcium
76mg
6%
Iron
2.29mg
13%
Potassium
539mg
11%
Vitamin A
74mcg
8%
Vitamin C
8.1mg
9%
Note:
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
Last updated: 17 Sep 12 12:38 AM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
208
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Fat
4.86g
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Carbs
26.77g
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Protein
16.71g
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| There are 208 calories in 1 serving of Pressure Cooker White Chili. |
| Calorie breakdown: 20% fat, 49% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups dried great northern beans
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5 cups chicken stock
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1 tsp bacon grease
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3 tbsps butter
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3 servings minced garlic
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1 cup chopped onion
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4 servings boneless skinless chicken breast
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2 tsps cumin
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3 tsps ground oregano
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1 1/2 tsps ground black pepper
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0.2 tsp hot red pepper flakes
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12 servings chili powder
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1/2 cup chopped Carrots
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1/2 cup chopped green peppers
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0.2 serving hot sauce
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3 1/2 servings cream style sweet corn
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