| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
0.621g
3%
Trans Fat
-
Polyunsaturated Fat
0.911g
Monounsaturated Fat
2.172g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
52.38g
19%
Dietary Fiber
9g
32%
Sugars
5.5g
Protein
11.25g
Vitamin D
-
Calcium
69mg
5%
Iron
4.42mg
25%
Potassium
909mg
19%
Vitamin A
45mcg
5%
Vitamin C
30.4mg
34%
Note:
A Fast Smash version of Spanish rice.
Last updated: 22 Mar 08 07:45 AM
|
14%
|
of RDI*
(281 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
281
|
|
Fat
4.02g
|
|
Carbs
52.38g
|
|
Protein
11.25g
|
| There are 281 calories in 1 serving of Spanish Rice. |
| Calorie breakdown: 12% fat, 72% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
|
3 cups brown rice
|
|
1 cup chopped onion
|
|
1 cup chopped green pepper
|
|
1 tbsp olive oil
|
|
1 can tomato paste
|
|
2 cloves garlic
|
|
1 cup kidney beans
|
|
1 tbsp chili powder
|
|
1 tbsp cumin
|
|
1 cup water
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
