| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
32.56g
42%
Saturated Fat
12.366g
62%
Trans Fat
-
Polyunsaturated Fat
5.266g
Monounsaturated Fat
12.746g
Cholesterol
139mg
46%
Sodium
856mg
37%
Total Carbohydrate
28.45g
10%
Dietary Fiber
3.3g
12%
Sugars
3.55g
Protein
21.29g
Vitamin D
0mcg
1%
Calcium
227mg
17%
Iron
2.84mg
16%
Potassium
370mg
8%
Vitamin A
323mcg
36%
Vitamin C
11.5mg
13%
Note:
A tasty dish for cheat night or as hearty comfort food.
Last updated: 13 Oct 11 07:27 PM
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24%
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of RDI*
(490 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (60%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
490
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Fat
32.56g
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Carbs
28.45g
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Protein
21.29g
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| There are 490 calories in 1 serving of Spinach and Sausage Quiche. |
| Calorie breakdown: 60% fat, 23% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large onion
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1 link pork sausage
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1/2 tsp parsley
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0.8 cup lowfat cottage cheese
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2 medium eggs
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0.8 cup shredded mozzarella cheese
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0.2 cup fluid heavy cream
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1 crust, single 9" pie shell
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1/2 package frozen spinach
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