| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
430
% Daily Values*
Total Fat
21.58g
28%
Saturated Fat
8.028g
40%
Trans Fat
0g
Polyunsaturated Fat
1.682g
Monounsaturated Fat
6.761g
Cholesterol
109mg
36%
Sodium
547mg
24%
Total Carbohydrate
23.04g
8%
Dietary Fiber
7.5g
27%
Sugars
6.62g
Protein
40.4g
Vitamin D
0mcg
0%
Calcium
255mg
20%
Iron
5.94mg
33%
Potassium
730mg
16%
Vitamin A
294mcg
33%
Vitamin C
17mg
19%
Note:
Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.
Last updated: 28 Nov 10 06:24 PM
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22%
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of RDI*
(430 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
430
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Fat
21.58g
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Carbs
23.05g
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Protein
40.4g
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| There are 430 calories in 1 serving of Chicken Tortilla Soup. |
| Calorie breakdown: 43% fat, 21% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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6 servings frozen chicken breasts
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1 cup grated carrot
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8 tbsps cumin
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4 tbsps chili powder
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2 g chicken bouillon
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1 cup cilantro
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6 servings shredded cabbage
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1 can tomato paste
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1 large purple onion
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1 single serving bag tortilla chips
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1 avocado
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1 tbsp pepper
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132 g cheddar cheese
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1 lime
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230 g sour cream
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1 cup slices radishes
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1 serving great value diced tomatoes
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