| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
2.57g
3%
Saturated Fat
1.262g
6%
Trans Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.539g
Cholesterol
5mg
2%
Sodium
160mg
7%
Total Carbohydrate
5.36g
2%
Dietary Fiber
1.2g
4%
Sugars
2.22g
Protein
3.32g
Vitamin D
0mcg
1%
Calcium
93mg
7%
Iron
0.39mg
2%
Potassium
156mg
3%
Vitamin A
61mcg
7%
Vitamin C
111.9mg
124%
Note:
Nice light & tasty salad for a warm day.
Last updated: 03 Jun 12 07:38 PM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
55
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Fat
2.57g
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Carbs
5.36g
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Protein
3.32g
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| There are 55 calories in 1 serving of Four Pepper Salad. |
| Calorie breakdown: 40% fat, 37% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large yellow pepper, chopped
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1 medium red pepper, chopped
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1 medium green pepper, chopped
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1/2 cup chopped onion
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2 tbsps basil, chopped
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2 oz asiago cheese, diced
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1 dash salt
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1 dash pepper
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1 serving Greek Feta & Oregano Salad Dressing Calorie Wise (Kraft)
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1 medium orange pepper, chopped
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