| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
8.54g
11%
Saturated Fat
2.654g
13%
Trans Fat
0.075g
Polyunsaturated Fat
1.052g
Monounsaturated Fat
3.138g
Cholesterol
65mg
22%
Sodium
1796mg
78%
Total Carbohydrate
55.3g
20%
Dietary Fiber
6.4g
23%
Sugars
5.48g
Protein
33.85g
Vitamin D
-
Calcium
79mg
6%
Iron
3.24mg
18%
Potassium
1141mg
24%
Vitamin A
96mcg
11%
Vitamin C
213.6mg
237%
Note:
Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken.
Last updated: 28 Feb 07 04:19 PM
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21%
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of RDI*
(428 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (18%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
428
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Fat
8.54g
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Carbs
55.3g
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Protein
33.85g
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| There are 428 calories in 1 serving of Oriental Pork with Rice. |
| Calorie breakdown: 18% fat, 51% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large sweet red pepper
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1 large sweet yellow pepper
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1 large orange pepper
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1 lemon yields lemon juice
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284 g thin green beans, frozen
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2 cloves garlic
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4 oz stir fry sauce
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1 large onion
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1 cup brown rice
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454 g pork chops, boneless
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