| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.199g
1%
Trans Fat
-
Polyunsaturated Fat
0.552g
Monounsaturated Fat
0.291g
Cholesterol
0mg
0%
Sodium
1333mg
58%
Total Carbohydrate
46.4g
17%
Dietary Fiber
12.4g
44%
Sugars
5.9g
Protein
17.05g
Vitamin D
-
Calcium
116mg
9%
Iron
4.59mg
26%
Potassium
1205mg
26%
Vitamin A
121mcg
13%
Vitamin C
102.1mg
113%
Note:
Broad beans done the Egyptian way.
Last updated: 09 Apr 12 11:51 PM
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12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
247
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Fat
1.26g
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Carbs
46.4g
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Protein
17.05g
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| There are 247 calories in 1 serving of Oriental Broad Beans. |
| Calorie breakdown: 4% fat, 70% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving 1 lemon juice or half a lemon
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1 medium whole tomato
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0.2 tsp coriander dried powder
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0.2 tsp cumin
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1 dash pepper
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1 dash salt
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1 clove garlic, chopped
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2 tbsps parsley
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2 tbsps chopped Shallots
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1 thin chili pepper, chopped
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1 cup Broadbeans (Fava Beans) (Mature Seeds, Canned)
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