| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
19.36g
25%
Saturated Fat
5.984g
30%
Trans Fat
-
Polyunsaturated Fat
1.751g
Monounsaturated Fat
9.295g
Cholesterol
312mg
104%
Sodium
128mg
6%
Total Carbohydrate
3.63g
1%
Dietary Fiber
1.2g
4%
Sugars
2.14g
Protein
20.52g
Vitamin D
1mcg
3%
Calcium
63mg
5%
Iron
2.56mg
14%
Potassium
424mg
9%
Vitamin A
168mcg
19%
Vitamin C
58.7mg
65%
Note:
Named by my kids, it's an everything that was in the fridge recipe all cooked up together.
Last updated: 24 Feb 08 09:12 PM
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
273
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Fat
19.36g
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Carbs
3.63g
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Protein
20.52g
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| There are 273 calories in 1 serving of Veggie and Steak Stuff. |
| Calorie breakdown: 64% fat, 5% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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12 oz sirloin steak, diced
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1 medium red bell pepper, diced
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1 medium green bell pepper, diced
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4 stalks green onion, diced
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1 cup raw spinach, diced
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1/2 cup diced mushrooms
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8 large eggs
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2 tbsps olive oil
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