| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
0.858g
4%
Trans Fat
-
Polyunsaturated Fat
3.324g
Monounsaturated Fat
3.279g
Cholesterol
36mg
12%
Sodium
368mg
16%
Total Carbohydrate
36.61g
13%
Dietary Fiber
6.6g
23%
Sugars
12.23g
Protein
7.75g
Vitamin D
0mcg
0%
Calcium
99mg
8%
Iron
2.44mg
14%
Potassium
394mg
8%
Vitamin A
194mcg
22%
Vitamin C
4mg
5%
Note:
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
Last updated: 04 Sep 11 11:17 PM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
229
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Fat
8.24g
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Carbs
36.61g
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Protein
7.75g
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| There are 229 calories in 1 serving of Sweet Pumpkin Muffins. |
| Calorie breakdown: 29% fat, 58% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups wheat bran
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1/2 cup boiling water
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16 oz pumpkin
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2 large eggs
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1 1/2 cups skim milk
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85 g honey
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0.2 cup sugar
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3 tbsps canola oil
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1 cup whole wheat flour
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1 cup white flour
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3 tsps baking soda
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3 tsps cinnamon
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1 1/2 tsps ginger
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0.2 tsp cloves
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0.1 tsp salt
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62 g walnuts
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