| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
16.48g
21%
Saturated Fat
8.036g
40%
Trans Fat
-
Polyunsaturated Fat
1.589g
Monounsaturated Fat
5.466g
Cholesterol
239mg
80%
Sodium
694mg
30%
Total Carbohydrate
19.32g
7%
Dietary Fiber
1.8g
6%
Sugars
3g
Protein
21.4g
Vitamin D
0mcg
3%
Calcium
372mg
29%
Iron
2.45mg
14%
Potassium
317mg
7%
Vitamin A
148mcg
16%
Vitamin C
4.6mg
5%
Note:
Eggs with salsa and cheese.
Last updated: 27 Feb 08 05:37 PM
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (48%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
312
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Fat
16.48g
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Carbs
19.33g
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Protein
21.4g
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| There are 312 calories in 1 serving of Fiesta Eggs. |
| Calorie breakdown: 48% fat, 25% carbs, 28% protein. |
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Ingredients in this Recipe:
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2 large eggs
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0.2 cup salsa
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2 medium flour tortilla
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3 slices low fat monterey jack cheese, shredded
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62 g tomato
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