| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
620
% Daily Values*
Total Fat
17.56g
23%
Saturated Fat
5.751g
29%
Trans Fat
-
Polyunsaturated Fat
3.356g
Monounsaturated Fat
7.039g
Cholesterol
79mg
26%
Sodium
182mg
8%
Total Carbohydrate
79.54g
29%
Dietary Fiber
4.6g
16%
Sugars
5.37g
Protein
35.47g
Vitamin D
1mcg
5%
Calcium
120mg
9%
Iron
3.22mg
18%
Potassium
955mg
20%
Vitamin A
124mcg
14%
Vitamin C
4.6mg
5%
Note:
Super quick and deliciously creamy.
Last updated: 14 Feb 08 06:47 AM
|
31%
|
of RDI*
(620 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (26%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
620
|
|
Fat
17.56g
|
|
Carbs
79.54g
|
|
Protein
35.47g
|
| There are 620 calories in 1 serving of Pork with Green Peppercorns. |
| Calorie breakdown: 26% fat, 51% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
|
5 oz Greek yogurt, lowfat
|
|
1 tbsp green peppercorns in brine, drained
|
|
8 oz mushrooms, sliced
|
|
1 clove garlic, crushed
|
|
1 medium onion, thinly sliced
|
|
57 g vegetable fat spread
|
|
16 oz lean pork fillet, cut in thin strips
|
|
1 dash black pepper
|
|
1 oz flour
|
|
12 oz brown rice
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
