| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
422
% Daily Values*
Total Fat
29.11g
37%
Saturated Fat
3.46g
17%
Trans Fat
-
Polyunsaturated Fat
7.295g
Monounsaturated Fat
17g
Cholesterol
0mg
0%
Sodium
834mg
36%
Total Carbohydrate
36.05g
13%
Dietary Fiber
2.5g
9%
Sugars
8.78g
Protein
7.71g
Vitamin D
0mcg
2%
Calcium
45mg
3%
Iron
2.52mg
14%
Potassium
388mg
8%
Vitamin A
61mcg
7%
Vitamin C
40.5mg
45%
Note:
Tasty, healthy and filling - a real crowd pleaser.
Last updated: 06 Nov 06 05:50 AM
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21%
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of RDI*
(422 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (60%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
422
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Fat
29.11g
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Carbs
36.05g
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Protein
7.71g
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| There are 422 calories in 1 serving of Asian Rice Salad. |
| Calorie breakdown: 60% fat, 33% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup spinach, roughly chopped
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3 stalks small celery, chopped
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1/2 cup vegetable oil
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4 tbsps soy sauce
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2 tbsps honey
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1/2 tsp garlic
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2 tbsps parsley, chopped
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1 cup chopped green onions
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1 cup halved and whole cashew nuts
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1/2 cup chopped red pepper
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1/2 cup chopped green pepper
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1 cup whole mushrooms, sliced
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0.8 cup white rice
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