| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
9.31g
12%
Saturated Fat
3.958g
20%
Trans Fat
-
Polyunsaturated Fat
0.283g
Monounsaturated Fat
1.155g
Cholesterol
57mg
19%
Sodium
654mg
28%
Total Carbohydrate
10.2g
4%
Dietary Fiber
1.5g
5%
Sugars
3.94g
Protein
22.92g
Vitamin D
0mcg
0%
Calcium
203mg
16%
Iron
1.48mg
8%
Potassium
163mg
3%
Vitamin A
35mcg
4%
Vitamin C
4.4mg
5%
Note:
Anyway, you’re a turkey if you don’t go home and make this
mozzarella stuffed turkey meatloaf for dinner.
Last updated: 15 Apr 19 02:13 AM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (39%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
215
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Fat
9.31g
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Carbs
10.2g
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Protein
22.92g
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| There are 215 calories in 1 serving of Cheese Stuffed Turkey Meatloaf. |
| Calorie breakdown: 39% fat, 19% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tbsp worcestershire sauce
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3 tsps dijon mustard
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4 servings ground turkey
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1.2 servings frozen chopped spinach
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4 oz Mozzarella Cheese
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2 tbsps parmesan cheese
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2 large egg whites
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1 tsp leaves dried oregano
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4 tbsps dried parsley
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0.2 tsp pepper
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1/2 tsp salt
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1 cup chopped onion
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3 tbsps ketchup
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0.2 cup bread crumbs
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