| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
3.265g
16%
Trans Fat
-
Polyunsaturated Fat
0.725g
Monounsaturated Fat
2.677g
Cholesterol
18mg
6%
Sodium
763mg
33%
Total Carbohydrate
32.87g
12%
Dietary Fiber
5.6g
20%
Sugars
1.69g
Protein
13.05g
Vitamin D
-
Calcium
242mg
19%
Iron
1.94mg
11%
Potassium
314mg
7%
Vitamin A
57mcg
6%
Vitamin C
5.9mg
7%
Note:
Cheesy pizza with a whole-wheat crust and part-skim mozzarella that really satisfies.
Last updated: 20 May 08 08:58 PM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (26%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
238
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Fat
7.17g
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Carbs
32.87g
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Protein
13.05g
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| There are 238 calories in 1 serving of Whole Wheat Margherita Pizza. |
| Calorie breakdown: 26% fat, 53% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 oz dry yeast
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1 cup warm water
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1 tbsp extra virgin olive oil
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2 tsps salt
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2 1/2 cups whole wheat flour
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2 large whole tomatoes, thinly sliced
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8 oz part-skim mozzarella
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8 leaves basil leaves, thinly sliced
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1 oz cornmeal
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