| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
5.89g
8%
Saturated Fat
2.198g
11%
Trans Fat
-
Polyunsaturated Fat
2.022g
Monounsaturated Fat
1.229g
Cholesterol
21mg
7%
Sodium
236mg
10%
Total Carbohydrate
27.76g
10%
Dietary Fiber
2g
7%
Sugars
14.16g
Protein
2.96g
Vitamin D
-
Calcium
37mg
3%
Iron
0.65mg
4%
Potassium
102mg
2%
Vitamin A
29mcg
3%
Vitamin C
2mg
2%
Note:
A great blend of fruit and nuts combine to make these muffins extra special.
Last updated: 16 Jan 12 05:57 AM
|
8%
|
of RDI*
(169 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (30%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
169
|
|
Fat
5.89g
|
|
Carbs
27.76g
|
|
Protein
2.97g
|
| There are 169 calories in 1 serving of Banana Cranberry Walnut Muffins. |
| Calorie breakdown: 30% fat, 63% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
|
1/2 cup chopped walnuts
|
|
1.2 cups chopped cranberries
|
|
151 g mashed banana
|
|
1/2 tsp baking soda
|
|
1 tsp salt
|
|
1 1/2 tsps Baking powder
|
|
1 cup flour
|
|
1 cup whole wheat flour
|
|
1 large egg
|
|
1 cup sugar
|
|
4 tbsps butter
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
