| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
10.86g
14%
Saturated Fat
6.262g
31%
Trans Fat
-
Polyunsaturated Fat
0.884g
Monounsaturated Fat
3.022g
Cholesterol
48mg
16%
Sodium
679mg
30%
Total Carbohydrate
38.81g
14%
Dietary Fiber
13.6g
49%
Sugars
16.6g
Protein
37.72g
Vitamin D
-
Calcium
978mg
75%
Iron
3.6mg
20%
Potassium
1698mg
36%
Vitamin A
314mcg
35%
Vitamin C
45.8mg
51%
Note:
Great to make ahead and freeze for a quick microwave dinner.
Last updated: 27 Feb 08 10:32 PM
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20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (24%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
392
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Fat
10.86g
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Carbs
38.81g
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Protein
37.73g
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| There are 392 calories in 1 serving of Cheesy Eggplant. |
| Calorie breakdown: 24% fat, 38% carbs, 37% protein. |
Related Foods:
Ingredients in this Recipe:
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1 lb eggplant
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1 cup tomato sauce
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3 medium whole tomato
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2 tbsps leaves basil
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1 cup skim ricotta cheese
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1 cup shredded fat free mozzarella cheese
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1 dash salt
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1 dash pepper
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