| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
4.59g
6%
Saturated Fat
1.55g
8%
Trans Fat
0.05g
Polyunsaturated Fat
0.284g
Monounsaturated Fat
1.786g
Cholesterol
43mg
14%
Sodium
326mg
14%
Total Carbohydrate
14.04g
5%
Dietary Fiber
0.2g
1%
Sugars
0.02g
Protein
17.57g
Vitamin D
-
Calcium
20mg
2%
Iron
0.68mg
4%
Potassium
411mg
9%
Vitamin A
11mcg
1%
Vitamin C
2.9mg
3%
Note:
Yummy and easy to prepare pork chops.
Last updated: 22 Feb 08 06:36 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (25%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
172
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Fat
4.59g
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Carbs
14.04g
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Protein
17.57g
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| There are 172 calories in 1 serving of Spanish Pork Chops with Rice. |
| Calorie breakdown: 25% fat, 33% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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454 g pork chops, 1/2" thick
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1/2 cup rice
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0.8 cup water
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10 oz tomatoes with green chilis
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