| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
359
% Daily Values*
Total Fat
24.24g
31%
Saturated Fat
6.314g
32%
Trans Fat
0g
Polyunsaturated Fat
2.43g
Monounsaturated Fat
13.784g
Cholesterol
89mg
30%
Sodium
148mg
6%
Total Carbohydrate
7.18g
3%
Dietary Fiber
2.8g
10%
Sugars
3.9g
Protein
28.54g
Vitamin D
1mcg
4%
Calcium
68mg
5%
Iron
4.06mg
23%
Potassium
734mg
16%
Vitamin A
144mcg
16%
Vitamin C
101.3mg
113%
Note:
Quick and easy to prepare.
Last updated: 01 Feb 08 10:20 PM
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18%
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of RDI*
(359 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (60%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
359
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Fat
24.24g
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Carbs
7.18g
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Protein
28.55g
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| There are 359 calories in 1 serving of Warm Lamb Salad with Black Olives. |
| Calorie breakdown: 60% fat, 8% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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500 g lamb fillet
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1 clove garlic, crushed
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0.2 cup balsamic vinegar
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54 g olive oil
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25 g black olives, sliced
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15 g butter
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10 spears medium asparagus, chopped coarsely
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200 g red capsicum, chopped coarsely
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150 g button mushrooms, quartered
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80 g baby rocket leaves
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