| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
2.14g
3%
Saturated Fat
0.285g
1%
Trans Fat
-
Polyunsaturated Fat
0.237g
Monounsaturated Fat
1.251g
Cholesterol
0mg
0%
Sodium
458mg
20%
Total Carbohydrate
11.07g
4%
Dietary Fiber
3.3g
12%
Sugars
3.25g
Protein
5.52g
Vitamin D
-
Calcium
72mg
6%
Iron
1.36mg
8%
Potassium
529mg
11%
Vitamin A
35mcg
4%
Vitamin C
106.8mg
119%
Note:
Good recipe for Phase 1 of South Beach diet.
Last updated: 30 Jan 08 06:12 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (22%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
75
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Fat
2.14g
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Carbs
11.07g
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Protein
5.52g
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| There are 75 calories in 1 serving of Creamy Broccoli Soup. |
| Calorie breakdown: 22% fat, 52% carbs, 26% protein. |
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Ingredients in this Recipe:
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1 tsp black pepper
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0.2 tsp salt
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1 tbsp extra virgin olive oil
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5 cups vegetable broth
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0.2 cup lemon juice
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907 g broccoli, chopped
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2 cloves garlic, minced
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1 large onion, finely chopped
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