| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
13.95g
18%
Saturated Fat
6.886g
34%
Trans Fat
0g
Polyunsaturated Fat
0.869g
Monounsaturated Fat
3.173g
Cholesterol
173mg
58%
Sodium
268mg
12%
Total Carbohydrate
12.07g
4%
Dietary Fiber
0.4g
2%
Sugars
3.72g
Protein
14.47g
Vitamin D
-
Calcium
93mg
7%
Iron
0.74mg
4%
Potassium
197mg
4%
Vitamin A
99mcg
11%
Vitamin C
0.4mg
0%
Note:
No crust quiche.
Last updated: 17 Apr 19 07:33 PM
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (54%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
237
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Fat
13.95g
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Carbs
12.07g
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Protein
14.47g
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| There are 237 calories in 1 serving of Quick Quiche. |
| Calorie breakdown: 54% fat, 21% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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8 thin slices Bacon
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2 servings All-Purpose Flour
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4 large Eggs
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0.2 cup chopped Onions
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1 1/2 cups 1% Fat Milk
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1 tbsp Butter
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4 servings Shredded Swiss Cheese
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