| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.014g
0%
Trans Fat
0g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.01g
Cholesterol
12mg
4%
Sodium
904mg
39%
Total Carbohydrate
45.23g
16%
Dietary Fiber
17.6g
63%
Sugars
7.84g
Protein
24.26g
Vitamin D
-
Calcium
7mg
1%
Iron
0.18mg
1%
Potassium
835mg
18%
Vitamin A
4mcg
0%
Vitamin C
5.1mg
6%
Note:
A hearty soup to enjoy on those cold winter nights that's very easy to make.
Last updated: 18 Dec 11 07:13 PM
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (5%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
295
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Fat
1.48g
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Carbs
45.23g
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Protein
24.26g
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| There are 295 calories in 1 serving of Pork & 15 Bean Soup. |
| Calorie breakdown: 5% fat, 62% carbs, 33% protein. |
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Ingredients in this Recipe:
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4 servings Organic Free Range Chicken Broth
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1.3 servings bolthouse matchstix carrots
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1 serving bybee organic corn
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3 oz Jalapeno peppers
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6 oz onion
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2 cloves garlic
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2 servings ground cumin
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1 g Bay leaf
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1/2 tsp sea salt
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1/2 tsp ground pepper
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1 serving instant beef bouillon
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3 1/2 servings S&W Peas
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3 1/2 servings S&W Italian Style Stewed Tomatoes
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4 servings Pork Sirloin Roast Kirkland
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16 servings hurst's hambeens 15 bean soup
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