| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
13.56g
17%
Saturated Fat
1.888g
9%
Trans Fat
-
Polyunsaturated Fat
1.44g
Monounsaturated Fat
9.852g
Cholesterol
0mg
0%
Sodium
227mg
10%
Total Carbohydrate
26.22g
10%
Dietary Fiber
3.9g
14%
Sugars
5.43g
Protein
2.05g
Vitamin D
-
Calcium
39mg
3%
Iron
0.9mg
5%
Potassium
439mg
9%
Vitamin A
922mcg
102%
Vitamin C
3.1mg
3%
Note:
A snack that's very tasty, filling and low in calories that is cheap to make.
Last updated: 24 Feb 12 12:16 AM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (52%)
Protein (3%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
231
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Fat
13.56g
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Carbs
26.22g
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Protein
2.05g
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| There are 231 calories in 1 serving of Baked Sweet Potato Wedges. |
| Calorie breakdown: 52% fat, 45% carbs, 3% protein. |
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Ingredients in this Recipe:
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1 dash pepper
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1 dash salt
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1 tbsp olive oil
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1 5" long sweet potato
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