| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
4.15g
5%
Saturated Fat
3.452g
17%
Trans Fat
0g
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.296g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
3.26g
1%
Dietary Fiber
0.2g
1%
Sugars
0.02g
Protein
1.39g
Vitamin D
-
Calcium
23mg
2%
Iron
0.39mg
2%
Potassium
139mg
3%
Vitamin A
61mcg
7%
Vitamin C
38.3mg
43%
Note:
Broccoli and garlic roasted with red pepper.
Last updated: 16 Apr 19 07:35 PM
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (67%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
50
|
|
Fat
4.15g
|
|
Carbs
3.26g
|
|
Protein
1.39g
|
| There are 50 calories in 1 serving of Roasted Broccoli. |
| Calorie breakdown: 67% fat, 23% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
|
4 cups flowerets Broccoli
|
|
1/2 serving Red Bell Pepper
|
|
4 cloves Garlic
|
|
2 servings Organic Virgin Coconut Oil
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
