| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
6.54g
8%
Saturated Fat
2.37g
12%
Trans Fat
-
Polyunsaturated Fat
1.38g
Monounsaturated Fat
1.844g
Cholesterol
100mg
33%
Sodium
748mg
33%
Total Carbohydrate
52.33g
19%
Dietary Fiber
6.8g
24%
Sugars
13.38g
Protein
19.23g
Vitamin D
0mcg
0%
Calcium
324mg
25%
Iron
4.19mg
23%
Potassium
762mg
16%
Vitamin A
80mcg
9%
Vitamin C
42.2mg
47%
Note:
Spicy black eye bean burgers with yogurt mint dressing.
Last updated: 09 Jan 08 07:39 PM
|
17%
|
of RDI*
(340 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (17%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
340
|
|
Fat
6.55g
|
|
Carbs
52.33g
|
|
Protein
19.23g
|
| There are 340 calories in 1 serving of Spicy Bean Burgers. |
| Calorie breakdown: 17% fat, 61% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 medium onion, finely chopped
|
|
2 cloves garlic, finely chopped
|
|
1 chili, finely chopped
|
|
1 tsp cumin seeds
|
|
1 cup black eye beans, drained (1 can)
|
|
1 medium egg
|
|
50 g bread crumbs
|
|
1 tsp chili powder
|
|
1 dash salt
|
|
1 dash pepper
|
|
1 container yogurt, low fat
|
|
1 tbsp mint sauce
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
