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Recipe by member: ijedic

Hot and Sour Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
3.07g
4%
Saturated Fat
0.985g
5%
Trans Fat
0.02g
Polyunsaturated Fat
0.332g
Monounsaturated Fat
1.14g
Cholesterol
69mg
23%
Sodium
984mg
43%
Total Carbohydrate
11.68g
4%
Dietary Fiber
3.6g
13%
Sugars
2.77g
Protein
11.29g
Vitamin D
-
Calcium
32mg
3%
Iron
1.12mg
6%
Potassium
398mg
8%
Vitamin A
164mcg
18%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A yummy soup that is spicy and sour.
Last updated: 01 Mar 12 09:05 PM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (23%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
126
Fat
3.07g
Carbs
11.68g
Protein
11.29g
There are 126 calories in 1 serving of Hot and Sour Soup.
Calorie breakdown: 23% fat, 39% carbs, 38% protein.

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Ingredients in this Recipe:

4 oz portabella mushrooms, sliced
1 large egg
4 oz boneless pork loin, cooked
2 servings chicken base
3 cups water
0.1 serving xanthan gum
1 1/2 servings Sambal Oelek
3 tbsps white wine vinegar
1 1/2 cups mixed vegetables
2 servings Kikkoman Soy Sauce
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