| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
14.8g
19%
Saturated Fat
2.109g
11%
Trans Fat
0g
Polyunsaturated Fat
1.781g
Monounsaturated Fat
10.397g
Cholesterol
0mg
0%
Sodium
393mg
17%
Total Carbohydrate
32.41g
12%
Dietary Fiber
10.6g
38%
Sugars
1.2g
Protein
10.45g
Vitamin D
-
Calcium
68mg
5%
Iron
2.84mg
16%
Potassium
371mg
8%
Vitamin A
8mcg
1%
Vitamin C
18.2mg
20%
Note:
A colorful, spicy, and refreshing Mexican bean salad.
Last updated: 13 Nov 11 09:03 PM
|
15%
|
of RDI*
(296 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
296
|
|
Fat
14.8g
|
|
Carbs
32.41g
|
|
Protein
10.45g
|
| There are 296 calories in 1 serving of Mexican Summer Salad. |
| Calorie breakdown: 44% fat, 43% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
|
15 oz Kidney Beans
|
|
15 oz black beans
|
|
425 g cannellini beans
|
|
1 medium green bell pepper, chopped
|
|
1 serving medium red bell pepper, chopped
|
|
1 medium red onion, chopped
|
|
113 g olive oil
|
|
8 servings red wine vinegar (1/2 cup)
|
|
1 fl oz lime juice
|
|
1/2 fl oz lemon juice
|
|
1/2 tbsp black pepper
|
|
1/2 tsp chili powder
|
|
1/2 cup cilantro, chopped
|
|
1 tsp garlic
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
