| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
6.5g
8%
Saturated Fat
2.447g
12%
Trans Fat
0g
Polyunsaturated Fat
0.601g
Monounsaturated Fat
2.056g
Cholesterol
128mg
43%
Sodium
482mg
21%
Total Carbohydrate
1.16g
0%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
10.17g
Vitamin D
-
Calcium
15mg
1%
Iron
0.71mg
4%
Potassium
117mg
2%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Note:
Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.
Last updated: 16 Apr 19 02:10 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (56%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
106
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Fat
6.5g
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Carbs
1.16g
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Protein
10.17g
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| There are 106 calories in 1 serving of Crustless Quiche Muffins. |
| Calorie breakdown: 56% fat, 4% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Adams Diced Onion
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2 servings Great Value Fancy Colby & Monterey Jack Cheese Shredded
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12 slices, NFS Deli Sliced Ham
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6 large Eggs
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1 serving Smithfield Diced Ham
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2 servings Tabasco Original Pepper Sauce
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