| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
355
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
2.211g
11%
Trans Fat
0g
Polyunsaturated Fat
1.446g
Monounsaturated Fat
1.734g
Cholesterol
28mg
9%
Sodium
600mg
26%
Total Carbohydrate
48.22g
18%
Dietary Fiber
2.1g
8%
Sugars
5.29g
Protein
23.1g
Vitamin D
-
Calcium
194mg
15%
Iron
0.65mg
4%
Potassium
221mg
5%
Vitamin A
51mcg
6%
Vitamin C
0.6mg
1%
Note:
A light version of the original tuna casserole.
Last updated: 11 Nov 09 08:52 PM
|
18%
|
of RDI*
(355 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (18%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
355
|
|
Fat
6.8g
|
|
Carbs
48.23g
|
|
Protein
23.1g
|
| There are 355 calories in 1 serving of Tuna Spaghetti Casserole. |
| Calorie breakdown: 18% fat, 56% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tbsp margarine
|
|
0.1 cup flour
|
|
4 servings noodles spaghetti
|
|
2 oz part skim mozzarella cheese
|
|
1 cup nonfat milk
|
|
1/2 tsp salt
|
|
1 can white tuna fish in water
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
